Sometimes we are very concerned about the growing body weight, but Jim is not the time to act crazy. Possible exercise every day. But to keep your body healthy, to reduce the flow of excess weight. But do you feel? If you follow the names of 500 calories a day, at least some of the rules, you should be able to remove the drain of the event.
Breakfast, lunch and dinner for a fruit salad
We are in the morning before you know it the weather, lunch and dinner menu daily meals of bread and not eat 500 calories your body changed some fruit salad.
Eggs Breakfast We all need to eat eggs. We started the morning nastai eggs. At least for one day, at least 400 calories, so if they ate two eggs for breakfast every day. The heavy storms.
Chill out We need a lot of weight and increase their drinking harmful to our bodies. This habit can be changed easily eat some fruit or vegetable consumption. For example, soda, and lemon, strawberry, coconut water, but you can eat cucumbers calories than they can eat free.
Do not eat while watching TV
We eat a lot of television. However, he had helped to build a bad habit contrast, more than 300 calories, less calories, no hope. The food on the table, I do not even watch TV.
30 minutes of exercise a day
Back yard some time, at least 30 minutes of exercise for 30 minutes a day, you are 500 calories in a storm. Then, 30 minutes a day of exercise and fitness.
Other programs 10 calories per minute, a jump, a drive or work, jump rope or 1-100- time behavior, you can not go to space dariyei. You are, therefore, it should think how many more calories.
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