Your child getting enough sleep? If not, then it can affect sleepiness in school. Sleep studies show that there should be a relationship between obesity and replace. Children eat - sleep deprivation can increase hunger hormones. In addition, the children when they are tired (calorie burning) is less than the exercise.
Children and young people for a good night's sleep.
For children's television, computers and gadgets Move.
Avoid heavy meals before bedtime.
Establish a regular sleep routine.
Information when you go to sleep and when you wake up.
The room is dark, to ensure quiet, relax, and not too hot or cold.
To help soothe the baby for a few hours before bedtime.
Heavy training is done in the afternoon, text or video games.
As the children to school. It depends on the child. But here are some general guidelines of the National Sleep Foundation.
3-5 years, 11-13 hours
5-12 years: 10 to 11 hours
11 to 17 years: 9.5 Hours 9.25
Children and young people for a good night's sleep.
For children's television, computers and gadgets Move.
Avoid heavy meals before bedtime.
Establish a regular sleep routine.
Information when you go to sleep and when you wake up.
The room is dark, to ensure quiet, relax, and not too hot or cold.
To help soothe the baby for a few hours before bedtime.
Heavy training is done in the afternoon, text or video games.
As the children to school. It depends on the child. But here are some general guidelines of the National Sleep Foundation.
3-5 years, 11-13 hours
5-12 years: 10 to 11 hours
11 to 17 years: 9.5 Hours 9.25
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